Finally a complete manual for the Universal Pilates Reformer by Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficionados who want a deeper understanding of their own practice. The book takes you through the classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors since 1991.

Included in the book:
• expanded front material
• thumbnail workout cheat sheets by level
• detailed description of over 100 Reformer exercises • proper breathing & specific alignment cues
• benefits & contraindications
• step by step photo sequences
• rehabilitation applications
• special tips & imagery